Your Wellness Goals for the Week

22 Apr

Brain Benefits of Exercise

What fitness, health and general wellness goals do you hope to accomplish for the week? It could be anything: Perhaps you’d like to lift more weight, increase the intensity of your cardio workouts, or try a group exercise class for the first time. Maybe you want to get into the club on a more consistent basis, or maybe you just want to get yourself back into the habit of going after a long layoff. Sport-specific goals like training to improve your golf swing are valid too, as is eating more healthfully. Think about your intention and post it here. Then check back at the beginning of next week and see if you were able to accomplish what you had hoped.


One Response to “Your Wellness Goals for the Week”

  1. Tony January 25, 2014 at 4:50 pm #

    Thanks for stopping by my blog and the follow. Nice to see SOMETHING on the brain benefits of exercise. If this subject interests you, I may have some useful info for you. Check out my Page

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